Groups

Inner Peace Mindfulness Groups

Two options: Mondays 11 am – 12:30 pm, Beginning October 2 or Wednesdays 6 pm – 7:30 pm, Beginning October 4

In this 20-session group, you will learn to:

  • Release intrusive thoughts and emotions
  • Discover peace within
  • Practice maintaining inner peace throughout the day

This group will be an exploration of Michael Singer’s the untethered soul. We will contemplate one chapter a week and journal our inner experience. Group will consist of discussion and mindfulness activities that complement the topic of the week. The group dynamics will foster camaraderie, support, and encouragement. The group is designed to decrease limiting beliefs and emotional reactions.

This group is covered by most insurance and meets in Norton Shores. Email Carolyn Waterstradt, MA, LMSW, to receive an online application for group at the following link. Contact – Carolyn Waterstradt, MA, LMSW If you are not already a client, we will need to meet once prior to the start of the group if you are billing your insurance.

Space is limited for this group.

Healing Hearts Book Group

First Friday of the month October 6 – May 3, from 3 – 4:30.

Our focus will be reading one transformative book monthly to heal hearts, souls, and minds by enlarging conscious awareness. We will meet monthly to discuss the book and a mindfulness practice will be incorporated in each group. The group will be structured to enable you to practice the skills in the book throughout the month. The focus of the group will be decreasing anxiety and depression and increasing peace and blissfulness.

Books in order:       

  • October:          The Three Questions by Don Miguel Ruiz
  • November:      The Gift Beneath Your Anxiety by Pat Long
  • December:     The Alchemist by Paulo Coelho
  • January:          How to Relax by Thich Nhat Hanh
  • February:        Living in a Mindful Universe by Eben Alexander
  • March:            The Art of Happiness by the Dalai Lama      
  • April:              Living Untethered by Michael Singer
  • May:               The Things You Can See Only When You Slow Down by Haemin Sunim

This group is covered by most insurance and meets in Norton Shores. Email Carolyn Waterstradt, MA, LMSW, to receive an online application for group at the following link. Contact – Carolyn Waterstradt, MA, LMSW If you are not already a client, we will need to meet once prior to the start of the group if you are billing your insurance.