Our focus will be reading on inspirational book monthly to broaden perspectives, heal hearts, decrease anxiety, and create an overall sense of wellbeing. We will meet the first Friday of the month to discuss the book and a mindfulness practice will be incorporated in each group.

October: The Three Questions by Don Miguel Ruiz

November: The Gift Beneath Your Anxiety by Pat Long

December: The Alchemist by Paulo Coelho

January: How to Relax by Thich Nhat Hanh

February:  Living in a Mindful Universe by Eben Alexander

March: The Art of Happiness by the Dalai Lama

April: living untethered by Michael Singer

May:  Death Is but a Dream by Christopher Kerr

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